Text Now!
0434 819 719
Text Now!
0434 819 719
Text Now!
0434 819 719
Text Now!
0434 819 719
Motivational therapies. Holistic education based on Vedic science, Neuroscience, Emotional Healing, Ayurvedic Medicine, and Quantum Flow Activation. Our main contribution is the expansion of collective consciousness.
Yoga is the Sanskrit word for UNION and has been acknowledged by the health industry as helping to enhance overall health and well-being. It is the oldest and most trusted subject on personal development and can be considered the science of life, providing realistic solutions that will assist your journey back to good health. Yoga and its associated practices are being used and/or recommended by Doctors, Neurologists, Psychologists, Psychiatrists, Physiotherapists, Chiropractors, Sociologists, Nurses, Sports Scientists and other allied Health Practitioners around the world… Because it Works!!
Yoga is one of humanity’s most precious resources, a wellspring of wisdom that can enrich and enliven every facet of living with meaning, purpose, and dignity. Yoga is a spiritual practice, which includes breath control, some specific body postures, and transcendental meditation, widely practised around the world since immemorial times for general health, relaxation, and selfrealisation. Basically, Yoga is the body preparation for meditation, and meditation is the powerful resource that is always available in the present moment that allows you to unveil self-awareness and as a consequence self-liberation. Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed into the most flexible shape, but to be lived and have the most flexible mind.
A number of studies have suggested that yoga and meditation can reduce stress, anxiety, depression, chronic pain, high blood pressure and inflammation to name a few. We are sure that working together we can co-create a life style that doesn’t just look good on the outside, but more importantly feels good on the inside, improving every single aspect of our lives.
Os is acknowledged as a versatile professional, embracing diverse roles as a Social Worker, Yoga Teacher, Meditation Facilitator and Conscious Healthy Lifestyle Motivator. His expertise extends to Holistic Mental Health and Cognitive Psychology, with a deep commitment to understanding the fundamental nature of life, neuroscience, quantum physics, and the fascinating power of self-discovery, self-transformation and self-healing.
With Os’s sessions, you can embark on a life-changing personal journey that involves embodying a full experience of presence, creating a space of stillness, and receiving empowering guidance for lasting recovery. Throughout this healing process, you will have the opportunity to re-encounter the natural state of your highest intelligence, regaining peace of mind and manifesting the best version of yourself possible.
Os seamlessly blends inspiration, empowerment and creativity in his classes and conferences, offering a rich array of holistic tools. He is particularly renowned for the mental health benefits of his teachings. He dedicates himself to assisting individuals dealing with intellectual and physical disabilities. His experience encompasses mental health issues such as anxiety, bipolar disorder, depression, eating disorders, OCD, PTSD, and substance abuse. Over a career spanning more than 25 years, Os has consistently demonstrated versatility, self-motivation, and a profound dedication to providing personalised, one-to-one care.
Os also excels as a musician, producer, songwriter, arranger, podcaster, filmmaker and also, the innovative mind behind the “Conscious Eating 21 Days Challenge.” His literary contribution includes the book “The Wholeness of Yourself.”
Os Yoga & Meditation is an invitation to learn how to reconnect with the best version of yourself, your inner being, that by nature is beyond any disease, trauma, or confusion, that by nature is completely blessed and satisfied.
Demonstrating how your thoughts and emotions affect your health, this method will help you to unveil your body’s wisdom, alleviating your mental and emotional suffering and will also promote your soul’s progress towards the highest planes of gratitude, abundance, and joyfulness.
The transformative learning experiences with master Os is designed to help our students grow both in and out of the classroom. So if you are bored by the rat race of external gratification and basic body worship then you are ready to quench the silent thirst of your soul. You are ready to take yoga to its natural evolution.
“The practice of spirituality and self-discovery never ends, it is a continuous fascinating review and contemplation that is experienced with every single inhalation. This is much more than a practice. This is a lifestyle, your birthright.
This is my love for yoga psychology, yoga medicine, yoga philosophy, and the need for sharing this enriching and universal wisdom deeply inspired and influenced by all my teachers, family, friends and personal experiences. This method is a journey of the spirit and self-mastery, it has little to do with base body worship.”
– Os.
Prepare to snap the lock of social programming and pay close attention because you are about to embark on a sacred journey. Are you ready to reach your full potential and become the best version of yourself? We invite you to learn more about Os – Yoga & Meditation and discover an education built for you.
Everybody is welcome!
Namaste
I highly recommend Master Os because his classes stimulates the body and the habit of feeling grateful and helpful. It places my body and mind in the present, focusing my energy on the appreciation of what is really valuable. In my opinion, this is a class that takes us to the highest level of thought and wellness. I love it!
Every class with Os is an amazing experience for the body, mind and spirit! Words can't even begin to describe the benefits - everyone should just book in and find out for themselves! After few weeks attending, I absolutely love it. He is a wonderful teacher.
Master Os is so calm and passionate about the healing powers and benefits of his therapies. It really has made a difference to my health and well being - fabulous classes, I will be there each week from now on!
I left with a feeling of joy and connection and continue to smile serenely after this wonderful session! A simple yet profound approach to wellbeing, which felt so restorative! Thank you Os!
If you are looking for a great yoga teacher, this is the one for you. Thoroughly enjoyed the serenity and spirituality of Oswaldo's teaching style. Peaceful and calm pace to truly be one with your body and mind. We look forward to sharing this time and space with you again Os
Master Os has helped me unlock hidden potential from within. Os has a calmness and peace about him that draws you in to the moment to really get the most out of his unique yoga meditation routine. I’ll certainly be back.
Yoga & meditation with Os is a dynamic fusion of body movement, meditation and mantras that involve your physical, spiritual and energetic power. After being part of the Os’s class I felt more relaxed, energetic, positive and connected with myself. Highly recommended!
Os’s yoga classes are a full mind and body experience leaving you feeling relaxed, stretched, calm and wanting more!
We are sure that working together we can co-create a lifestyle that doesn’t just look good on the outside, but more importantly feels good on the inside, improving every single aspect of our lives. Physically, mentally and spiritually. Naturally reconnecting with the wholeness of yourself.
Carissa Ferreira