About

Holistic Medical Body-Psychology is an approach to health and well-being that  integrates the mind, body, and emotions, recognising the interconnectedness of physical, mental, and emotional health. It draws from principles of holistic medicine, psychology, neuroscience, bodywork and nutrition to address the root causes of discomfort or illness, rather than just treating symptoms.

Providing support for individuals, including coaching, body psychotherapies, somatic emotional healing, yoga, tai chi, breath-work, meditation, nutrition and intermittent fasting as foundational long-term wellness protocols.

Breaking it down:

1.   Holistic: Focuses on the whole person—mind, body, emotions, and spirit—rather than isolated symptoms.

2.Medical: Applies evidence-based medical knowledge to understand how physical and emotional factors influence health.

3.Body-Psychology: Explores how emotions, trauma, and psychological patterns are stored and expressed in the body.

How it works:

•Examines physical symptoms as potential reflections of emotional or psychological imbalances.

•Uses techniques like breath-work, movement therapy, mindfulness, and talk therapy to release stored tension or trauma.

•Often applied in contexts like trauma recovery, chronic pain, stress management, and overall well-being.

Holistic Medical Body-Psychology works on the premise that the body stores emotional experiences, traumas, and psychological patterns, which can manifest as physical symptoms, tension, or chronic conditions. The approach uses various techniques to help individuals access, process, and release these stored emotions, promoting healing on multiple levels.

Oswaldo “Os” Grillet is a multifaceted professional, seamlessly wearing many hats as a Holistic Practitioner, Body Psychotherapist, Healthy Lifestyle Motivator, Yoga and Meditation Facilitator, Multimedia Creator, Songwriter, Music Producer, and Author. With a profound dedication to understanding the essence of life, existence, awareness, neuroscience, quantum physics, and the transformative power of self-growth, he remains a lifelong student in these fields.

In his yoga and meditation classes, Os blends inspiration, creativity, and empowerment, offering a diverse range of holistic tools. He is particularly known for the profound mental health benefits of his sessions and his commitment to supporting individuals with intellectual and physical disabilities. His extensive experience spans mental health challenges such as anxiety, bipolar disorder, depression, eating disorders, OCD, PTSD, and substance abuse. With over 25 years of experience, Os has consistently demonstrated adaptability, self-motivation, and an unwavering dedication to providing personalized, one-on-one care.

Beyond his therapeutic work, Os is also an accomplished musician, producer, songwriter, arranger, podcaster, and filmmaker. He is the visionary behind the Conscious Eating 21 Days Challenge and the author of The Wholeness of Yourself, further solidifying his role as a guide in personal transformation and well-being.

Os’s therapies are designed to inspire, uplift, and empower. Utilizing a holistic approach, he helps individuals focus on breath, alignment, mental well-being, and prana (vital life energy). His sessions provide a deeply nourishing experience—mind, body, and soul—creating the perfect opportunity for self-discovery, growth, and renewal.