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0434 819 719
Text Now!
0434 819 719
Book Now!
0434 819 719
Text Now!
0434 819 719
Motivational therapies. Holistic education based on Vedic science, Neuroscience, Emotional Healing, Ayurvedic Medicine, and Quantum Flow Activation. Our main contribution is the expansion of collective consciousness.
Rooted in vitality. Growing to thrive!
A complete mind-body training system for total vitality, wellbeing, inner peace, strength, endurance, creativity and body-mental flexibility.
This integrated holistic approach recognises the deep interconnection between physical, mental, and emotional health, aiming to address the root causes of discomfort or illness, promoting true wellbeing rather than merely treating symptoms.
Providing support for individuals, including coaching, psycho-body therapies, somatic emotional healing, yoga, tai chi, breath-work, meditation, nutrition and intermittent fasting as foundational long-term wellness protocols.
Sessions are available in Marion and Online. Please reach out if you have any questions.
Working together, we can co-create a life that not only looks good on the outside but, more importantly, feels good on the inside 💫
A number of studies have suggested that yoga and meditation can reduce stress, anxiety, depression, chronic pain, high blood pressure and inflammation, to name a few.
Working together, we can co-create a lifestyle that doesn’t just look good on the outside, but more importantly, feels good on the inside, improving every single aspect of our lives.
Os is a multifaceted professional, seamlessly wearing many hats as a holistic practitioner, healthy lifestyle motivator, yoga, breathwork and meditation facilitator, multimedia creator, songwriter, music producer, and author.
With a profound dedication to understanding the essence of life, existence, awareness, neuroscience, quantum physics, and the transformative power of self-growth, he remains a lifelong student in these fields.
In his sessions, Os blends inspiration, creativity, and empowerment, offering a diverse range of holistic tools. He is particularly known for the profound mental health benefits of his sessions and his commitment to supporting individuals with intellectual and physical disabilities. His extensive experience spans mental health challenges such as anxiety, bipolar disorder, depression, eating disorders, ADHD, OCD, PTSD, and substance abuse. With over 25 years of experience, Os has consistently demonstrated adaptability, self-motivation, and an unwavering dedication to providing personalised, one-on-one care.
Beyond his therapeutic work, Os is also an accomplished musician, producer, songwriter, arranger, podcaster, and filmmaker. He is the visionary behind the Conscious Eating 21 Days Challenge and the author of The Wholeness of Yourself, further solidifying his role as a guide in personal transformation and well-being.
Os’s therapies are designed to inspire, uplift, and empower. Utilising a holistic approach, he helps individuals focus on breath, alignment, mental well-being, and prana (vital life energy). His sessions provide a deeply nourishing experience—mind, body, and soul—creating the perfect opportunity for self-discovery, growth, and renewal.
This is an invitation to learn how to reconnect with the best version of yourself, your inner being, that by nature is beyond any disease, trauma, or confusion, that by nature is completely blessed and satisfied.
Demonstrating how your thoughts and emotions affect your health, this method will help you to unveil your body’s wisdom, alleviating your mental and emotional suffering and will also promote your soul’s progress towards the highest planes of gratitude, abundance, and joyfulness.
The transformative learning experiences with Os is designed to help our students grow both in and out of the classroom. So if you are bored by the rat race of external gratification and basic body worship then you are ready to quench the silent thirst of your soul. You are ready to take yoga to its natural evolution.
“The practice of spirituality and self-discovery never ends, it is a continuous fascinating review and contemplation that is experienced with every single inhalation. This is much more than a practice. This is a lifestyle, your birthright.
This is my love for yoga psychology, yoga medicine, yoga philosophy, and the need for sharing this enriching and universal wisdom deeply inspired and influenced by all my teachers, family, friends and personal experiences. This method is a journey of the spirit and self-mastery, it has little to do with base body worship.”
– Os.
Prepare to snap the lock of social programming and pay close attention because you are about to embark on a sacred journey. Are you ready to reach your full potential and become the best version of yourself? We invite you to learn more about Os – Yoga & Meditation and discover an education built for you.
Everybody is welcome!
I highly recommend Master Os because his classes stimulates the body and the habit of feeling grateful and helpful. It places my body and mind in the present, focusing my energy on the appreciation of what is really valuable. In my opinion, this is a class that takes us to the highest level of thought and wellness. I love it!
Every class with Os is an amazing experience for the body, mind and spirit! Words can't even begin to describe the benefits - everyone should just book in and find out for themselves! After few weeks attending, I absolutely love it. He is a wonderful teacher.
Master Os is so calm and passionate about the healing powers and benefits of his therapies. It really has made a difference to my health and well being - fabulous classes, I will be there each week from now on!
I left with a feeling of joy and connection and continue to smile serenely after this wonderful session! A simple yet profound approach to wellbeing, which felt so restorative! Thank you Os!
If you are looking for a great yoga teacher, this is the one for you. Thoroughly enjoyed the serenity and spirituality of Oswaldo's teaching style. Peaceful and calm pace to truly be one with your body and mind. We look forward to sharing this time and space with you again Os
Master Os has helped me unlock hidden potential from within. Os has a calmness and peace about him that draws you in to the moment to really get the most out of his unique yoga meditation routine. I’ll certainly be back.
Yoga & meditation with Os is a dynamic fusion of body movement, meditation and mantras that involve your physical, spiritual and energetic power. After being part of the Os’s class I felt more relaxed, energetic, positive and connected with myself. Highly recommended!
Os’s yoga classes are a full mind and body experience leaving you feeling relaxed, stretched, calm and wanting more!
Working together, we can co-create a lifestyle that doesn’t just look good on the outside, but more importantly, feels good on the inside, improving every single aspect of our lives. Physically, mentally and spiritually. Naturally reconnecting with the wholeness of yourself.
Carissa Ferreira