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0434 819 719
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0434 819 719
Book Now!
0434 819 719
Text Now!
0434 819 719
LASTING DRUG-FREE RELIEF FROM STRESS, ANXIETY AND DEPRESSION
A complete mind-body training system for total vitality, wellbeing, inner peace, strength, endurance, creativity and body-mental flexibility.
This integrated holistic approach recognises the deep interconnection between physical, mental, and emotional health, aiming to address the root causes of discomfort or illness, promoting true wellbeing rather than merely treating symptoms.
Encouraging participants to focus on breath, alignment, and gentle adjustments, to cultivate inner peace and prana (vital energy) that strengthens and nourishes body, mind, and soul.
The healthy lifestyles coaching focus combines exercise and wellness, nutrition, and health sciences to provide you with a solid background in preventative and healing health care.
Many factors can contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health.
CULTIVATING VITALITY TO THRIVE
Discover the transformative work of Oswaldo (Os) Grillet, internationally recognised holistic practitioner and the author of The Wholeness of Yourself. Os has dedicated his life to guiding individuals on their journey toward optimal health, self-awareness, and personal transformation.
With a deep passion for helping people navigate and overcome health-related challenges, Os offers a comprehensive and integrative approach to healing that encompasses both mind and body. His work is rooted in holistic well-being, blending ancient wisdom with modern therapeutic practices.
Through a combination of coaching, psycho-body therapy, somatic emotional healing, yoga, tai chi, breathwork, meditation, nutrition, and intermittent fasting, he provides individuals with personalised tools and strategies to cultivate long-term wellness, balance, and inner harmony.
In addition to his holistic health work, Oswaldo is widely recognised for his career as a musician, songwriter, producer, arranger, multimedia creator, author and podcaster.
Explore this space to learn more about Oswaldo’s philosophy, services, and resources that can support you in achieving a healthier and more fulfilled life.
I attended Os's class last evening with my two daughter's, 8 and 10. We absolutely loved it, especially Miss 10 who, after having sleeping problems for many years, actually had the best sleep ever from being in such a peaceful state of mind. This morning I was told Miss 10 would love to continue. I myself floated away feeling calm, relaxed, fully stretched and at a sense of peace. We will be back for Oswald's gentle and pacifying nature and professionalism! Thank you, thank you, thank you!
Every session with Os is an amazing experience for the body, mind and spirit! Words can't even begin to describe the benefits - everyone should just book in and find out for themselves! After few weeks attending, I absolutely love it. He is a wonderful teacher.
I highly recommend Os because his classes stimulate the body and the habit of feeling grateful and helpful. It places my body and mind in the present, focusing my energy on the appreciation of what is really valuable. In my opinion, this is a class that takes us to the highest level of thought and wellness. I love it!
Os is so calm and passionate about the healing powers and benefits of his therapies. It really has made a difference to my health and well-being - fabulous classes, I will be there each week from now on!
I left with a feeling of joy and connection and continue to smile serenely after this wonderful session! A simple yet profound approach to wellbeing, which felt so restorative! Thank you Os!
If you are looking for a great yoga teacher, this is the one for you. Thoroughly enjoyed the serenity and spirituality of Oswaldo's teaching style. Peaceful and calm pace to truly be one with your body and mind. We look forward to sharing this time and space with you again Os
Os has helped me unlock hidden potential from within. Os has a calmness and peace about him that draws you into the moment to really get the most out of his unique yoga meditation routine. I’ll certainly be back.
Yoga & meditation with Os is a dynamic fusion of body movement, meditation and mantras that involve your physical, spiritual and energetic power. After being part of the Os’s sessions, I felt more relaxed, energetic, positive and connected with myself. Highly recommended!
Os’s yoga sessions are a full mind and body experience, leaving you feeling relaxed, stretched, calm and wanting more!
Online Yoga and Meditation classes anytime, anywhere!
Enjoy your practice from the comfort of your own place!
Become a member and get the benefits of having full and unlimited access to all our yoga & meditation videos to guide your inward journey!
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Working together, we can co-create a lifestyle that doesn’t just look good on the outside, but more importantly, feels good on the inside, improving every single aspect of our lives. Physically, mentally and spiritually. Naturally reconnecting with the wholeness of yourself.
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