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Os - Yoga & Meditation

Counselling and Motivational Therapies

- Lasting drug-free relief from stress, anxiety and depression
- Sublime methods for well-being where wonder meets wisdom
- Naturally reconnecting with the wholeness of yourself

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SERVICES

Yoga & Meditation Classes

Encouraging participants to focus on breath, alignment, and gentle adjustments, to cultivate inner peace and prana (vital energy) that strengthens and nourishes body, mind, and soul.

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Healthy Lifestyle Coaching

The healthy lifestyles coaching focus combines exercise and wellness, nutrition, and health sciences to provide you with a solid background in preventative and healing health care.

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Emotional Healing Therapies

Many factors can contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health.

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Facilitator Os

Welcome to the official website of the international self-discovery facilitator Os, the creator of the holistic method “Os Yoga & Meditation” and the author of the book “The Wholeness of Yourself” (Inner Connection for Self-Realisation).

Student and teacher of the science of life, holistic medicine, nutrition, cognitive psychology, yoga, transcendental meditation, neuroscience, quantum physics and the possibility of self-transformation. Since 1992, Os has been sharing his healing journey with thousands of people, delivering inspirational talks, workshops, retreats, and immersions worldwide.

Through this extraordinary and fascinating holistic path, Os can assist you in improving every single aspect of your life, physically, mentally and spiritually, resolving personal, social, or psychological challenges.

Os’s therapies are always inspiring, creative, and empowering. Using a range of holistic tools to have you focus on your breath, alignment, mental health and prana (vital energy – life force). You will leave feeling completely nourished – mind, body, and soul. It is the perfect time to immerse learn, grow, know and re-emerge with a fresh and new perspective. Are you ready?

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TESTIMONIALS

I attended Master Os's class last evening with my two daughter's, 8 and 10. We absolutely loved it, especially Miss 10 who after having sleeping problems for many years actually had the best sleep ever from being in such a peaceful state of mind. This morning I was told Miss 10 would love to continue. I myself floated away feeling calm, relaxed, fully stretched and at a sense of peace. We will be back for Oswald's gentle and pacifying nature and professionalism! Thank you, thank you, thank you!
- Carissa Ferreira
I highly recommend Master Os because his classes stimulates the body and the habit of feeling grateful and helpful. It places my body and mind in the present, focusing my energy on the appreciation of what is really valuable. In my opinion, this is a class that takes us to the highest level of thought and wellness. I love it!
- Dr. Alejandra Piñero
Every class with Os is an amazing experience for the body, mind and spirit! Words can't even begin to describe the benefits - everyone should just book in and find out for themselves! After few weeks attending, I absolutely love it. He is a wonderful teacher.
- Becky Lucas
Master Os is so calm and passionate about the healing powers and benefits of his therapies. It really has made a difference to my health and well being - fabulous classes, I will be there each week from now on!
- Claire Lune
I left with a feeling of joy and connection and continue to smile serenely after this wonderful session! A simple yet profound approach to wellbeing, which felt so restorative! Thank you Os!
- Barbara Figueroa
If you are looking for a great yoga teacher, this is the one for you. Thoroughly enjoyed the serenity and spirituality of Oswaldo's teaching style. Peaceful and calm pace to truly be one with your body and mind. We look forward to sharing this time and space with you again Os
- Shelley Hudson
Master Os has helped me unlock hidden potential from within. Os has a calmness and peace about him that draws you in to the moment to really get the most out of his unique yoga meditation routine. I’ll certainly be back.
- Dave Hudson
Yoga & meditation with Os is a dynamic fusion of body movement, meditation and mantras that involve your physical, spiritual and energetic power. After being part of the Os’s class I felt more relaxed, energetic, positive and connected with myself. Highly recommended!
- Dr. Xiomara Skrabal
Os’s yoga classes are a full mind and body experience leaving you feeling relaxed, stretched, calm and wanting more!
- Paula Binneti
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VIRTUAL YOGA & MEDITATION CLASSES JOIN US!

Online Yoga and Meditation classes anytime, anywhere!

Enjoy your practice from the comfort of your own place!

Become a member and get the benefits of having full and unlimited access to all our yoga & meditation videos to guide your inward journey!

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Request your yoga session filling the form or sending us a text message!

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0434 819 719

OS YOGA & MEDITATION METHOD

We are sure that working together we can co-create a lifestyle that doesn’t just look good on the outside, but more importantly feels good on the inside, improving every single aspect of our lives. Physically, mentally and spiritually. Naturally reconnecting with the wholeness of yourself.

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OS Yoga & Meditation - Founded in 1992